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  • How to make use of self-help strategies?

    Depression, anxiety, pain and stress affect the individual’s behavior and functioning and are often self-perpetuating.   Self-help strategies are techniques or tips to handle difficult situations by exercising deliberate control […]

  • Cognitive Behavior Therapy

    Cognitive behavior therapy (CBT) is a type of psychological treatment used to reduce distress by changing the way you think, feel and behave. As the name suggests cognitive behavior therapies […]